Smoothies – 4 Variations
Smoothies, those delectable blends of nature's finest, are a pure expression of vitality in a glass. From the first whir of the blender to the last satisfying sip, they encapsulate a symphony of flavors, colors, and nutrients that nourish both body and soul. These liquid marvels offer an open invitation to wellness, a chance to pack an abundance of fruits, vegetables, and superfoods into one convenient and delicious package. With every swirl, you're not just crafting a beverage; you're composing a masterpiece of taste, a fusion of textures that dance on your palate. Whether you opt for a tropical escape with mangoes and coconut, or a burst of antioxidants with berries and greens, each smoothie is a testament to the beauty of simplicity and the power of natural ingredients. So, embrace the vibrant world of smoothies and let every sip remind you of the goodness you're nurturing within.
Ingredients
Mango-pineapple smoothie
- 100 Grams Mango
- 100 Grams Pineapple
- 30 Grams Sugar
- 90 Grams Yogurt I am using Greek yogurt but you can use any thick curd as well
- 70 ml Milk
Banana-almond smoothie
- 1 medium Banana
- 15 Almonds Soaked in water overnight and skin removed
- 15 Grams Sugar
- 90 Grams Yogurt I am using Greek yogurt but you can use any thick curd as well
- 180 ml Milk
Banana-blueberry smoothie
- 1 medium Banana
- 85 Grams Blueberries
- 25 Grams Sugar
- 95 Grams Yogurt I am using Greek yogurt but you can use any thick curd as well
- 70 ml Milk
Strawberry-Hazelnut Smoothie
- 180 Grams Strawberries
- 90 Grams Hazelnut Chocolate
- 10 Grams Sugar
- 90 Grams Yogurt I am using Greek yogurt but you can use any thick curd as well
- 150 ml Milk
Instructions
Mango-pineapple smoothie
- Gather all ingredients.
- Add all ingredients to a smoothie blender or mixer grinder and blend till combined.
Banana-almond smoothie
- Gather all ingredients.
- Soak the almonds in water for overnight. Then next morning rub it gently to remove the skin.
- Add all ingredients to a smoothie blender but do not add all milk in the beginning. Blending with little milk will ensure the almonds are getting crushed properly.
- Add the remaining milk and blend all together. Enjoy the smoothie.
Banana-blueberry smoothie
- Gather all ingredients.
- Add all ingredients to a smoothie blender or mixer grinder and blend till combined.
Strawberry-Hazelnut smoothie
- Gather all ingredients.
- Add all ingredients to a smoothie blender but do not add all milk in the beginning. Blending with little milk will ensure the chocolate is getting crushed properly.
- Add the remaining milk and blend all together. Enjoy the smoothie.
- Note: You can replace Hazelnut chocolate with the hazelnut spread or any milk chocolate of your choice.
Video
Notes
We have used brown sugar for all our recipes which is little less sweet. You may want to reduce the quantity of sugar if you are using regular white sugar.
Tried this recipe?Let us know how it was!
