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–+ servings

Spinach Soup

Shilpa Vithalani Kothari
Healthy Soup packed with high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting time (To be used for preparing White Sauce) 15 minutes
Total Time 55 minutes
Course Soup
Cuisine Indian
Servings 5
Calories

Ingredients
  

Spinach Puree

  • 1 Bunch (approx. 3 cups) Spinach
  • 1 Count Onion medium size
  • 2 Tbspn Olive oil
  • 2 Cups Water
  • Salt To Taste

White Sauce

  • 1 & 1/2 Tbspn Butter
  • 1 Tbspn All Purpose Flour (APF) / Maida
  • 4 Cloves Minced Garlic
  • 250 ml Milk + Water (Equal quantity)
  • 1 Tspn Pepper Powder
  • 3 Tbspn Parmesan Cheese Powder You can use any other grated cheese available at home as substitute or completely skip it if you do not have it
  • Salt To Taste

Instructions
 

Spinach Puree:

  • Gather ingredients for spinach puree
  • Heat oil in a pan
  • Once oil is heated, add onions and cook the onions until they turn translucent.
  • Once the onions turn translucent, add chopped spinach.
  • Mix spinach with onions.
  • Add water.
  • Let the mixture boil for about 5 mins on high flame.
  • Let the spinach mixture cool down for 15 minutes. In the mean while let us work on making white sauce.
  • After the spinach mixture cools down, add it to mixture grinder to make a puree.

White Sauce

  • Heat butter in a pan on low heat.
  • Once the butter is heated, add minced garlic and roast the garlic until you get aroma of garlic, and it changes color slightly.
  • Once the garlic is roasted, add flour and roast the flour until the color changes slightly.
  • After the flour is roasted, add milk and water mixture. Continuously whisk the mixture to make sure there is no lump formation.
  • Bring the mixture to a boil while whisking in between.
  • Add salt.
  • Add pepper powder.
  • Add parmesan cheese powder.
  • Keep whisking to avoid any lump formation and get homogeneous mixture. Once the sauce becomes thick in texture, turn off the flame.

Assembly of Soup

  • Take the spinach puree in one pan. Heat up the pan and let the mixture start simmering.
  • Add the white sauce prepared to this spinach puree and let it come to boil.
  • Add salt. Please ensure to taste the salt before adding, as we have added salt in white sauce as well.
  • Our creamy, healthy spinach soup is now ready.
  • You can serve this soup before meals, have it as a meal by itself. You can also serve this with garlic toast or plain bread toast.

Video

Notes

As a mother I always like to experiment and find new methods of making healthy meals for children.
I liked Spinach soup as a good way to add greens to the meal.
Keyword Healthy, Nutritious, Soup, Spinach
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